Exercise - Land & Water

No matter what kind of exercise you enjoy, chances are you’ll find it in Spanish Cove. Classes range from DVD's on power walking, yoga, weights, or stretching to instructor-led groups to those with outside certified trainers.   Did we miss one? Sign up to get your specialty started.
 
Traditional Exercise
These DVD-led classes follow leading national instructors
  • Video Exercise - 8 a.m. Monday-Thursday, Cove Clubhouse, Poolside Room
Water Exercise
Everyone into the pool! No matter the weather, water exercise classes are filled with those who want to stay healthy and have fun. The pool is maintained at 86 degrees in the cooler months when it is under the dome. 
 
 
 
  • Aqua Dynamics - 8:00 a.m., Monday-Friday
  • Water Aerobics - 9:15 a.m., Monday-Friday
  • Evening Water Aerobics - Monday and Thursday, 5:45 p.m.
Mind and Body 
Superb for relieving stress, improving balance and approaching life with great peace.
  • Chair Yoga 8 a.m. every Monday and Friday Cove Clubhouse, Fireside Room Instructor-led
  • Yoga 9 a.m. every Monday Cove Clubhouse, Poolside Room Instructor-led
  • Balance Class - 9:30 a.m., every Tuesday Cove Clubhouse, Fireside Room Instructor-led
  • Restorative Yoga 7 p.m. every Tuesday and Thursday Cove Clubhouse, Poolside Room Instructor-led
  • Yoga 8 a.m. every Wednesday Cove Clubhouse, Fireside Room Instructor-led
  • Hula Hoop - 8 a.m. every Thursday Cove Clubhouse, Fireside Room Instructor-led
  • Chair Volleyball - 9:30 a.m. every Thursday Cove Clubhouse, Poolside Room