Exercise - Land & Water

No matter what kind of exercise you enjoy, chances are you’ll find it in Spanish Cove. Classes range from dvds on power walking, pilates, weights, or stretching to instructor-led groups to those with outside certified trainers.   Did we miss one? Sign up to get your specialty started.
 
Traditional Exercise
These dvd-led classes follow leading national instructors.
  • Video Exercise - 8 a.m. Monday-Friday, Cove Clubhouse, Poolside Room
  • Women's Exercise - 8 a.m. every Wednesday and Friday, RV Clubhouse
Water Exercise
Everyone into the pool! No matter the weather, water exercise classes are filled with those who want to stay healthy and have fun. The pool is maintained at 86 degrees in the cooler months when it is under the dome. 
 
 
  • Aqua Dynamics - 8:00 a.m., Monday-Friday
  • Water Aerobics - 9:15 a.m., Monday-Friday
  • Evening Water Aerobics - Tuesdays, 5:45 p.m.
  • Aqua ZUMBA - Saturdays, 9:30 a.m.
 
Mind Body
Superb for relieving stress, improving balance and approaching life with great peace.
  • Reflective Yoga 8 a.m. every Monday Cove Clubhouse, Fireside Room Instructor-led
  • Chair Yoga 8 a.m. every Monday Cove Clubhouse, Fireside Room Instructor-led
  • Yoga - 8 a.m. every Tuesday, and Wednesday Cove Clubhouse, Fireside Room, Instructor-led
  • Reflective Yoga 7 p.m. every Tuesday Cove Clubhouse, Poolside Room Instructor-led
  • Yin Yoga 7 p.m. Thursdays Cove Ckubhouse Poolside Room Instructor-led
  • Chair Yoga - 8 a.m. every Friday,  Cove Clubhouse, Fireside Room, Instructor-led
  • Balance Class - 9:30 a.m., Tuesday - Cove Clubhouse, Poolside Room
  • Virtual Walking Group - Off Site -  Contact Jean Bennett or Activities Office